SAA Batch '89 Fun Run

Running Using the Stretching Muscles Technique

Isn’t running supposed to be something done naturally? Isn’t it something that you learn as a kid and should already know as a grown up just like walking? Apparently not. There are some people that may be running more on the balls of the foot, and there may some that use more of the heel. Check this out.

Are you running this way? Does it come natural to you?

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